Life Coach | Career Coach | Donegal



Work With Me



Life Coaching

Life coaching helps and empowers you to make, meet and exceed personal and professional goals.

Life Coach | Career Coach | Donegal


  • Get clarity around the life you want to live and how you want to be in the world.
  • Develop a greater awareness around how to be your best self and what to do when you are not.
  • Create clear plans to help you achieve your life goals and unlock the motivation to get you there.


  • You the client will bring what you want to work on in the session.
  • Together we explore that topic and you come up with action steps to move you closer to your goals.
  • Follow through and accountability on what is working and what is not.

I have the pleasure to be coached by Sinéad while we were in company x for the past 5 years. She had helped me overcome many challenges and life changing decisions. She is very good at helping me “see” the issues or doubt that is bothering me. At the end of 1 hour, I would have a clearer mind and know what I need to do. Her coaching helps me meet my goal and made the right decision. I am very fortunate to have met her.

Paige Ong | Life Coaching Client

Life Coach | Career Coach | Donegal

Myth: You only need life coaching if you are experiencing problems.

Life Coach | Career Coach | Donegal

Truth: Life coaching benefits everyone at whatever stage in life. It can bring you from bad to good, good to great.

Life Coach | Career Coach | Donegal

More about the process…

During the sessions there will be lots of exploration…space for you to talk and think and feel. As your coach I will support you as you move towards living the life you want and also challenge you around what you can achieve. I will listen and ask questions and through this you will gain insight and clarity into who you are, where you want to go and how you will get there.

Sinéad has a really lovely, calm coaching style…and she’s funny too! She’s a great listener and uses her intuition to great effect! She patiently helped me ‘unpack’ my issue and I feel amazing as a result. I have a lot to thank her for!

Mary Ely | Life Coaching Client

Life Coach | Career Coach | Donegal

Book a block of 4 sessions with me and we can tackle any issues that you might be facing and get you on the road to your goals.

Life Coaching FAQs

How do I know if I need Life Coaching?

You have lots of ideas, but need help implementing them. You feel stuck and are not sure which way to turn. Things are good in your life, but you know you have much more to give, but are not sure how to go about it.

How do I know you are the right coach for me?

I have a 15 minute introduction call with all potential clients after which you can decide if you think I’ll be a good fit as a coach for you. You will know after 15 minutes, actually probably after 5 🙂

How often do we need to meet?

This varies from client to client and greatly depends on what you want to work on, but as a general guideline meeting every 2 weeks works well. This gives you time to work on things to move you closer to your goals, but it is also not so long that you forget what you were working on.

Life Coach | Career Coach | Donegal

Book a consultation call

We start the process with a consultation call which gives you the opportunity to share some details on what you want to work on. I will provide an overview of the service. This is also a space where you can ask questions and get a sense of how we would work together.